Sleep, water, fruits and veggies, oh my! Our skin requires a lot of TLC to stay happy and healthy throughout the years. Luckily, there are plenty of quick and easy things you can do to keep your body’s largest organ looking 5-star fabulous. Regularly follow these easy tips for naturally beautiful skin for the years to come.
A clean face is a happy face! If you don’t already, be sure to always remove your makeup before heading to bed. The hours you spend dreaming are the perfect time for your skin to breathe and recover. When makeup’s left on overnight, it clogs pores resulting in blackheads and blemishes. Thankfully, removing makeup has never been easier. Makeup removing wipes work well for quick and easy removal or if you’re in a pinch, you can use a dab of olive oil on a cotton pad to gently remove makeup and dirt.
You’re not the only one that struggles when you don’t get enough shut eye, your skin gets tired too! Aim for at least 8 hours of sleep each night to avoid saggy, baggy skin.
SPF and Limited Sun Exposure
Although applying it every day might seem tedious, a lifetime of sun exposure can really add up. That’s why it’s 100% necessary to apply sunscreen each and every day. Doctors recommend products that fight both UVA and UVA rays with an SPF of at least 15.
It comes as no surprise that water is a major player in the overall health of your skin. Without enough water, skin becomes dry, tight and flaky resulting in wrinkles and less resilience. In addition to drinking at least 8 glasses of water a day, professionals recommend moisturizing and applying products with Hyaluronic acid to lock in moisture.
Eat for Success
You’ve heard the saying, “you are what you eat” right? Well, it’s kind of true. From fruits and veggies with antioxidants to healthy fats in fish and avocados, your skin is affected by food as much as your waistline. For the best results opt for healthy fats, food high in protein and of course, fruits and veggies.
It’s all in the Routine
Healthy, beautiful skin is a lifelong commitment. Be it for better or for worse, the choices you make today will affect your skin tomorrow. That being said, while an effective routine will keep your skin beautiful for years to come a poor routine can harm your skin in the future. That’s why sooner is better than later, treat your skin right today and reap the benefits tomorrow. https://www.great-answer.com/