Five Easy Things You Can Do Before A Colonic:
Eat as much water content foods as possible prior to a colonic.
Examples: raw and cooked green leafy vegetables, raw vegetable drinks and whole grains. This will start moistening up the colon for better elimination.
Try to cut down on all processed foods. Examples: white flour products, cheese, dried foods, greasy foods and sugar. These foods dehydrate the colon and make elimination tougher. Examples: white flour products, cheese, dried foods, greasy foods and sugar. These foods dehydrate the colon and make elimination tougher.
Stop drinking liquids 1-2 hour before. You don't want your bladder full before a colonic
No diuretics prior to colonic. This would be coffee, tea, alcohol or soda. This also makes your bladder full and/or dehydrate you.
No foods 2 hours before your colonic.
